How To Pick The Right Shoe/Footwear

 

The importance of picking the right shoe.

Occasionally, you may purchase the incorrect pair of shoes, causing not only financial hardship but also harm to your feet. Wearing the wrong shoe especially on an everyday basis may not just aggravate foot problems; but may also become the cause of foot ailments. However, with the right shoe; the wearer can always prevent foot ailments and depending on the type of activity that he/she indulges in; should pick a shoe that best suits his nature of activity, foot type and body type. 

Determine the Profile of your Arch

First and foremost; it is important to determine and understand profile of your arch. There are 3 basic arch profiles: Normal Arch, Flat Arch and High Arch. Examine your footprint carefully and observe your arch type. If the footprint shows half arch; then you have a normal arch. A normal arched foot is generally well balanced and therefore versatile enough to function well in most shoe types. If the wearer’s activity involves a fair amount of running or walking; then stability shoes would be an ideal option. A moderate cushioned shoe or shoes with moderate features are also well suited for light weight runners. 

If your entire foot is visible in the footprint, you are considered to have a flat or low arch. With this arch type; the inner side of the foot is not well supported. Therefore, a motion controlled shoe is well suited for this type of arch as it can aid in the prevention of inward pronation. 

If the footprint shows just the ball and heel of the foot; it is referred to as a high arch shoe. A cushion shoe would be an ideal choice for this type of arch as a high arch does not adequately absorb shock and a cushion shoe would aid in the restoration of natural inward pronation. 

Assess the Shape of your Ankles

For skinny ankles; bulky or chunky shoes are a strict no-no. Not only will these look oversized; they will prove to a complete mismatch with your body type. Delicate shoes with elegant heels (optional) and pointed toes would be an ideal choice. For ankles that are thicker; a bolder shoe will be able to match and balance the ankle width. Avoid wearing ankle straps or heels with curves. When buying boots; ensure that the top part of the boot snugly fits around the calf. Select boots that suit and complement the shape of your legs. A thick heeled boot will help balance a fuller body. For shorter legs; ankle straps should be avoided as they make them appear even shorter. Mules and thongs are an ideal option for those with medium to short legs. Most importantly; shoes that pinch can be devastating for your feet.
 
Picking the Right "Running Shoe" 

Regular replacement of running shoes is necessary to maintain the health of your feet at all times. Manufacturers design running shoes to accommodate various variants. When buying a running shoe; it is important to determine the length, shape, type and width of your foot. This way; you will be able to buy a running shoe that is comfortable, with adequate cushioning and is able to reduce tension on the foot and body, and enhances the balancing factor while running. Determine the shape of the shoe by look at the bottom of the shoe and carefully observe and determine if it is curved, semi curved or straight. Select the shape that precisely corresponds with the shape or footprint of your foot. Most importantly; check the inner sole of the shoe. Stitched running shoes tend to be more lightweight and flexible. To ensure a perfect fit, it is advisable to try on shoes in the late afternoon or evening, as your feet tend to become slightly larger towards the end of the day.

The Checklist

When shopping for walking shoes; ensure that the front part of the shoe flexes or bends easily. After putting on the shoes; wiggle your toes to ensure that the toe box has enough room for toe movement. Additionally, confirm that the shoe snugly cups the heel, providing sufficient cushioning and stability. Lean back on your heels after putting on the shoes; and ensure that your heels are well supported. Walk around the showroom taking gradual steps from heel to toe. Ensure that there is no pinching or any kind of resistance. Furthermore, it is preferable to have a thick tongue to prevent the laces from causing friction or pressure on the foot. Padding on the ankle collar is a must for running shoes as they secure the Achilles tendon.

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